Made from the abductor muscle of scallops, the dried scallop is a staple ingredient in Cantonese cuisine. Dried scallops can be put in fried rice, congee, soups and other dishes. While the round cube-like seafood is most prized for its concentrated flavour, it is valued for it’s super high nutritional contents. Good quality dried scallops provide great source of protein and essential minerals such as calcium, magnesium, potassium, and zinc. It is also low in cholesterol and contains omega-3 fatty acids. Adding dried scallops into your dishes can help promote cardiovascular health, improve liver functions, nourish kidney and restore energy and stamina.